What is, “Your Boogeyman”?

It’s that mistake, that problem, that deep dark secret you try to hide so nobody, God forbid, finds out. It’s a losing game but a game that many of us play and ultimately lose. We think that by locking it up and or keeping it hidden, that somehow it will go away. That never works and unless we do something different, we will keep suffering. It doesn’t have to be like that.

So what do you do about it?

Acknowledge that it exists in everyone’s lives and that you can learn to successfully deal with it by taking some simple yet consistent steps.

Check out this weeks podcast for some insights and tips.

Here is your Practice Gym podcast episode, Boogeyman in The Basement



Are you ready to train? Two things to get you started:

1) Here is your Practice Gym Podcast Episode 016. It is less than 11 mins and will give you a sense of how a podcast looks, sounds and feels. In April, you will be able to automatically download each weekly episode via ITunes for Apple devices and Stitcher and or Google Play for Android devices. I listen to several hours of podcasts each week and I’m guessing you will as well.

2) Remember that this whole process is rooted in constant improvement and or practice. Things will not work and or need to be changed so let me know what is working and what is not.


Have a great day and we’ll see you next week:))

Tom Heitz Sr.

P.S. In the meantime, feel free to forward to email to someone you think might benefit from a free membership into the, “Practice Gym.” they can join here.

Connect with me on the social media channels below.


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